Animated GIF · Available via API
gif_boxRun (equipment)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Run (equipment) is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start standing tall with your feet hip-width apart in an open space or on a track.
Engage your core, relax your shoulders, and bend your arms to roughly 90 degrees at your sides.
Push off the ground and drive forward into a continuous running stride, landing on the balls of your feet under your hips with each step.
Pump your arms forward and back in rhythm with your legs to help maintain momentum and pace.
Maintain a steady breathing pattern and continue running for the desired duration or distance.
grid_view More Cardio Exercises
Use this data in your app
Access Run (equipment) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Cardio exercises