Animated GIF · Available via API
gif_boxRun (equipment)
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fitness_center Equipment
Body WeightCategory
cardio
Mechanic
compound
Cal/min
9.8
Force
push
Run (equipment) is a beginner multi-joint compound pushing exercise targeting the Cardiovascular System in the Cardio region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing upright with your feet hip-width apart.
Engage your core and keep your upper body relaxed.
Begin jogging in place, lifting your knees up towards your chest and landing softly on the balls of your feet.
Maintain a steady pace and continue jogging for the desired duration or distance.
Remember to breathe deeply and maintain good posture throughout the exercise.
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