Roller Seated Single Leg Shoulder Flexor Depresor Retractor exercise animated demonstration

Animated GIF · Available via API

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Roller Seated Single Leg Shoulder Flexor Depresor Retractor

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Beginner

target Target Muscle Groups

Primary: Pectorals accessibility Chest
Deltoids Triceps

fitness_center Equipment

Roller

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Roller Seated Single Leg Shoulder Flexor Depresor Retractor is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using roller, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.

list_alt Step-by-Step Instructions

1

Sit on a flat surface with your legs extended in front of you.

2

Hold the roller with both hands, palms facing down, and place it on your thighs.

3

Lean back slightly and engage your core muscles.

4

Raise the roller up to shoulder level, keeping your arms straight.

5

Slowly lower the roller back down to your thighs.

6

Repeat for the desired number of repetitions.

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