Animated GIF · Available via API
gif_boxRoller Hip Stretch
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
RollerCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Roller Hip Stretch is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using roller, it falls under the flexibility category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Start by sitting on the ground with your legs extended in front of you.
Place the roller under your glutes, just above your knees.
Lean back and place your hands on the ground behind you for support.
Engage your glutes and slowly roll the roller forward, bending your knees and bringing them towards your chest.
Pause for a moment at the end of the movement, feeling a stretch in your glutes.
Slowly roll the roller back to the starting position, extending your legs.
Repeat for the desired number of repetitions.
grid_view More Upper Legs Exercises
Use this data in your app
Access Roller Hip Stretch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Upper Legs exercises