Animated GIF · Available via API
gif_boxRocky Pull-up Pulldown
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
6.7
Force
pull
Rocky Pull-up Pulldown is a advanced multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Stand in front of a pull-up bar with your feet shoulder-width apart.
Reach up and grab the bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arms fully extended and your body straight.
Engage your back muscles and pull your body up towards the bar, leading with your chest.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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