Animated GIF · Available via API
gif_boxReverse Hyper On Flat Bench
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Reverse Hyper On Flat Bench is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
Hold onto the bench for stability.
Keeping your legs straight, raise them up towards the ceiling as high as you can.
Squeeze your glutes at the top of the movement.
Slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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