Resistance Band Seated Straight Back Row exercise animated demonstration

Animated GIF · Available via API

gif_box

Resistance Band Seated Straight Back Row

play_arrow Try via API
Beginner

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Shoulders

fitness_center Equipment

Resistance Band

Category

strength

Mechanic

compound

Cal/min

4.3

Force

pull

Resistance Band Seated Straight Back Row is a beginner multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using resistance band, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Sit on the floor with your legs extended and loop the resistance band around your feet.

2

Hold the ends of the resistance band with your hands, palms facing each other.

3

Keep your back straight and lean slightly back, engaging your core.

4

Pull the resistance band towards your chest, squeezing your shoulder blades together.

5

Pause for a moment at the top, then slowly release the tension and return to the starting position.

6

Repeat for the desired number of repetitions.

grid_view More Back Exercises

Wide Grip Rear Pull-up

Wide Grip Rear Pull-up

Lats
Lever Reverse T-bar Row

Lever Reverse T-bar Row

Upper Back
Cable Rope Seated Row

Cable Rope Seated Row

Upper Back
Lever T-bar Reverse Grip Row

Lever T-bar Reverse Grip Row

Upper Back
Ez Bar Lying Bent Arms Pullover

Ez Bar Lying Bent Arms Pullover

Lats
Kettlebell Two Arm Row

Kettlebell Two Arm Row

Upper Back
code Developer API

Use this data in your app

Access Resistance Band Seated Straight Back Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/3144" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Back exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=back&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing