Animated GIF · Available via API
gif_boxResistance Band Seated Chest Press
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fitness_center Equipment
Resistance BandCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Resistance Band Seated Chest Press is a beginner multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using resistance band, it falls under the strength category. Secondary muscles engaged include Shoulders and Triceps.
list_alt Step-by-Step Instructions
Sit on a chair or bench with your back straight and feet flat on the ground.
Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
Extend your arms forward, pushing the resistance band away from your chest.
Pause for a moment at the end of the movement, then slowly return to the starting position.
Repeat for the desired number of repetitions.
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