Reclining Big Toe Pose With Rope exercise animated demonstration

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Reclining Big Toe Pose With Rope

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Calves Glutes

fitness_center Equipment

Rope

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Reclining Big Toe Pose With Rope is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using rope, it falls under the strength category. Secondary muscles engaged include Calves and Glutes.

list_alt Step-by-Step Instructions

1

Lie on your back with your legs extended and your arms by your sides.

2

Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.

3

Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.

4

Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.

5

Repeat with your left leg.

6

Continue alternating legs for the desired number of repetitions.

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