Animated GIF · Available via API
gif_boxPull-in (on Stability Ball)
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Stability BallCategory
balance
Mechanic
isolation
Cal/min
3.7
Force
push
Pull-in (on Stability Ball) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using stability ball, it falls under the balance category. Secondary muscles engaged include Hip Flexors.
list_alt Step-by-Step Instructions
Start by sitting on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Place your hands on the sides of the stability ball for support.
Engage your abs and slowly roll your hips forward, bringing your knees towards your chest.
Pause for a moment at the top of the movement, then slowly extend your legs back to the starting position.
Repeat for the desired number of repetitions.
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