Animated GIF · Available via API
gif_boxPlyo Push Up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Plyo Push Up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands slightly wider than shoulder-width apart.
Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
Land softly with your hands back in the starting position.
Repeat for the desired number of repetitions.
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