One Arm Slam (with Medicine Ball) exercise animated demonstration

Animated GIF · Available via API

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One Arm Slam (with Medicine Ball)

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Shoulders Back

fitness_center Equipment

Medicine Ball

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

One Arm Slam (with Medicine Ball) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using medicine ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Back.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding the medicine ball with one hand in front of your waist.

2

Bend your knees slightly and engage your core.

3

Raise the medicine ball above your head, fully extending your arm.

4

Forcefully slam the medicine ball down to the ground, using your core and shoulders to generate power.

5

Catch the medicine ball on the bounce and repeat for the desired number of repetitions.

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Access One Arm Slam (with Medicine Ball) and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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