Animated GIF · Available via API
gif_boxNeck Side Stretch
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Beginner
target Target Muscle Groups
Primary: Levator Scapulae
accessibility
Neck
Trapezius
Sternocleidomastoid
fitness_center Equipment
Body WeightCategory
flexibility
Mechanic
compound
Cal/min
3.1
Force
push
Neck Side Stretch is a beginner multi-joint compound pushing exercise targeting the Levator Scapulae in the Neck region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Trapezius and Sternocleidomastoid.
list_alt Step-by-Step Instructions
1
Stand or sit up straight with your shoulders relaxed.
2
Tilt your head to one side, bringing your ear towards your shoulder.
3
Hold the stretch for 15-30 seconds.
4
Repeat on the other side.
5
Perform 2-4 sets on each side.
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Developer API
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Access Neck Side Stretch and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
curl "https://api.workoutxapp.com/v1/exercises/1403" \
-H "X-WorkoutX-Key: YOUR_API_KEY"
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curl "https://api.workoutxapp.com/v1/exercises?bodyPart=neck&limit=20" \
-H "X-WorkoutX-Key: YOUR_API_KEY"