Lying (side) Quads Stretch exercise animated demonstration

Animated GIF · Available via API

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Lying (side) Quads Stretch

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Beginner

target Target Muscle Groups

Primary: Quads accessibility Upper Legs
Hamstrings

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

push

Lying (side) Quads Stretch is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Hamstrings.

list_alt Step-by-Step Instructions

1

Lie on your side with your legs straight.

2

Bend your top leg and grab your ankle or foot with your hand.

3

Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads.

4

Hold the stretch for 20-30 seconds.

5

Release the stretch and repeat on the other side.

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