Animated GIF · Available via API
gif_boxLying Elbow To Knee
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Lying Elbow To Knee is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Hip Flexors and Lower Back.
list_alt Step-by-Step Instructions
Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands behind your head with your elbows pointing outwards.
Engage your abs and lift your upper body off the ground, bringing your right elbow towards your left knee.
At the same time, extend your right leg straight out and lift it off the ground.
Pause for a moment, then return to the starting position.
Repeat the movement, this time bringing your left elbow towards your right knee and extending your left leg.
Continue alternating sides for the desired number of repetitions.
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