Animated GIF · Available via API
gif_boxLunge With Jump
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lunge With Jump is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
list_alt Step-by-Step Instructions
Start by standing with your feet shoulder-width apart.
Take a step forward with your right foot, lowering your body into a lunge position.
Push off with your right foot and jump into the air, switching the position of your feet mid-air.
Land softly with your left foot forward and immediately lower your body into a lunge position.
Continue alternating between lunges and jumps for the desired number of repetitions.
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