Lever Seated Leg Raise Crunch exercise animated demonstration

Animated GIF · Available via API

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Lever Seated Leg Raise Crunch

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors

fitness_center Equipment

Leverage Machine

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Lever Seated Leg Raise Crunch is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Hip Flexors.

list_alt Step-by-Step Instructions

1

Sit on the leverage machine with your back against the backrest and your feet on the footrests.

2

Grasp the handles or sidebars for stability.

3

Engage your abs and slowly raise your legs up towards your chest, curling your torso forward at the same time.

4

Pause for a moment at the top, then slowly lower your legs and torso back to the starting position.

5

Repeat for the desired number of repetitions.

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