Animated GIF · Available via API
gif_boxLever Seated Leg Curl
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Seated Leg Curl is a intermediate single-joint isolation pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Calves.
list_alt Step-by-Step Instructions
Adjust the machine to fit your body and sit on it with your back against the backrest.
Place your lower legs under the padded lever, just above your ankles.
Grasp the handles on the sides of the machine for support.
Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
Hold the contracted position for a brief pause as you squeeze your hamstrings.
Inhale and slowly lower the lever back to the starting position.
Repeat for the desired number of repetitions.
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