Animated GIF · Available via API
gif_boxLever Seated Good Morning
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever Seated Good Morning is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Adjust the seat height so that your hips are slightly higher than your knees.
Sit on the machine with your back against the pad and your feet flat on the footrests.
Grasp the handles or the sides of the seat for stability.
Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
Repeat for the desired number of repetitions.
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