Animated GIF · Available via API
gif_boxLever Seated Crunch V. 2
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fitness_center Equipment
Leverage MachineCategory
cardio
Mechanic
isolation
Cal/min
9.8
Force
push
Lever Seated Crunch V. 2 is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Obliques and Hip Flexors.
list_alt Step-by-Step Instructions
Sit on the leverage machine with your back against the pad and your feet secured under the footpads.
Place your hands on the handles or the sides of the seat for support.
Engage your abs and slowly crunch forward, bringing your chest towards your knees.
Pause for a moment at the top of the movement, squeezing your abs.
Slowly return to the starting position, allowing your back to round slightly.
Repeat for the desired number of repetitions.
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