Lever Seated Crunch (chest Pad) exercise animated demonstration

Animated GIF · Available via API

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Lever Seated Crunch (chest Pad)

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Intermediate

target Target Muscle Groups

Primary: Abs accessibility Waist
Obliques

fitness_center Equipment

Leverage Machine

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Lever Seated Crunch (chest Pad) is a intermediate single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using leverage machine, it falls under the cardio category. Secondary muscles engaged include Obliques.

list_alt Step-by-Step Instructions

1

Adjust the seat height and chest pad position according to your comfort.

2

Sit on the machine with your back against the chest pad and your feet flat on the floor.

3

Grasp the handles or side bars for stability.

4

Engage your abs and slowly lean back, allowing the chest pad to move with you.

5

Pause for a moment at the maximum contraction, feeling the tension in your abs.

6

Slowly return to the starting position by contracting your abs and pulling yourself back up.

7

Repeat for the desired number of repetitions.

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