Animated GIF · Available via API
gif_boxLever Reverse Hyperextension
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
push
Lever Reverse Hyperextension is a intermediate single-joint isolation pushing exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.
list_alt Step-by-Step Instructions
Adjust the leverage machine to fit your body and secure your feet in the foot pads.
Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
Cross your arms over your chest or place them behind your head.
Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat for the desired number of repetitions.
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