Lever Reverse Grip Vertical Row exercise animated demonstration

Animated GIF · Available via API

gif_box

Lever Reverse Grip Vertical Row

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Lever Reverse Grip Vertical Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Adjust the seat height and footplate position to ensure proper alignment.

2

Sit on the machine with your chest against the pad and your feet flat on the footplate.

3

Grasp the handles with an underhand grip, palms facing up.

4

Keep your back straight and engage your core.

5

Pull the handles towards your chest, squeezing your shoulder blades together.

6

Pause for a moment at the top of the movement, then slowly release and extend your arms back to the starting position.

7

Repeat for the desired number of repetitions.

grid_view More Back Exercises

Ez Bar Reverse Grip Bent Over Row

Ez Bar Reverse Grip Bent Over Row

Upper Back
Cable Incline Bench Row

Cable Incline Bench Row

Upper Back
Upward Facing Dog

Upward Facing Dog

Spine
Spine Stretch

Spine Stretch

Spine
Muscle-up (on Vertical Bar)

Muscle-up (on Vertical Bar)

Lats
Cable Thibaudeau Kayak Row

Cable Thibaudeau Kayak Row

Lats
code Developer API

Use this data in your app

Access Lever Reverse Grip Vertical Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1348" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Back exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=back&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing