Animated GIF · Available via API
gif_boxLever Preacher Curl
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
isolation
Cal/min
5.5
Force
pull
Lever Preacher Curl is a intermediate single-joint isolation pulling exercise targeting the Biceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Forearms.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the leverage machine.
Place your upper arms on the pad and grip the handles with an underhand grip.
Keep your back straight and your elbows positioned on the pad.
Exhale and curl your forearms towards your upper arms, contracting your biceps.
Pause for a moment at the top of the movement, squeezing your biceps.
Inhale and slowly lower the handles back to the starting position.
Repeat for the desired number of repetitions.
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