Animated GIF · Available via API
gif_boxLever One Arm Shoulder Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Lever One Arm Shoulder Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Adjust the seat height and position yourself on the machine with your back against the pad.
Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
Press the lever upward until your arm is fully extended overhead.
Pause for a moment at the top, then slowly lower the lever back down to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
grid_view More Shoulders Exercises
Use this data in your app
Access Lever One Arm Shoulder Press and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises