Lever One Arm Lateral High Row exercise animated demonstration

Animated GIF · Available via API

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Lever One Arm Lateral High Row

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Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Shoulders

fitness_center Equipment

Leverage Machine

Category

strength

Mechanic

compound

Cal/min

5.5

Force

pull

Lever One Arm Lateral High Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Adjust the seat height and position yourself facing the machine.

2

Grasp the handle with one hand and keep your back straight.

3

Pull the handle towards your body, keeping your elbow close to your side.

4

Squeeze your back muscles at the top of the movement.

5

Slowly release the handle back to the starting position.

6

Repeat for the desired number of repetitions.

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