Animated GIF · Available via API
gif_boxLever Deadlift
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever Deadlift is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Adjust the seat height and foot platform to your desired position.
Sit on the machine with your back against the pad and your feet flat on the foot platform.
Grasp the handles or the sides of the seat for stability.
Engage your glutes and hamstrings, and push through your heels to lift the weight up.
Keep your back straight and avoid rounding your shoulders.
Extend your hips fully at the top of the movement, squeezing your glutes.
Lower the weight back down in a controlled manner, keeping tension on your glutes and hamstrings.
Repeat for the desired number of repetitions.
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