Animated GIF · Available via API
gif_boxLever Assisted Chin-up
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fitness_center Equipment
Leverage MachineCategory
strength
Mechanic
compound
Cal/min
5.5
Force
pull
Lever Assisted Chin-up is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.
list_alt Step-by-Step Instructions
Adjust the leverage machine to your desired resistance level.
Stand on the foot platform and grip the handles with an overhand grip, slightly wider than shoulder-width apart.
Hang with your arms fully extended, keeping your body straight.
Engage your back muscles and pull your body up towards the handles, leading with your chest.
Continue pulling until your chin is above the handles.
Pause for a moment at the top, then slowly lower your body back down to the starting position.
Repeat for the desired number of repetitions.
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