Leg Up Hamstring Stretch exercise animated demonstration

Animated GIF · Available via API

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Leg Up Hamstring Stretch

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Beginner

target Target Muscle Groups

Primary: Hamstrings accessibility Upper Legs
Glutes

fitness_center Equipment

Body Weight

Category

flexibility

Mechanic

compound

Cal/min

3.1

Force

pull

Leg Up Hamstring Stretch is a beginner multi-joint compound pulling exercise targeting the Hamstrings in the Upper Legs region. Performed using bodyweight, it falls under the flexibility category. Secondary muscles engaged include Glutes.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your legs extended.

2

Bend one knee and bring it towards your chest, holding onto your thigh or shin.

3

Straighten your leg as much as possible while keeping it elevated.

4

Hold the stretch for 20-30 seconds.

5

Repeat with the other leg.

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Adductors
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