Kettlebell Two Arm Clean exercise animated demonstration

Animated GIF · Available via API

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Kettlebell Two Arm Clean

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Traps Forearms

fitness_center Equipment

Kettlebell

Category

strength

Mechanic

compound

Cal/min

8

Force

push

Kettlebell Two Arm Clean is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Traps and Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a kettlebell in front of your thighs with both hands, palms facing towards you.

2

Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.

3

Explosively extend your hips and knees, using the momentum to pull the kettlebell up towards your shoulders.

4

As the kettlebell reaches shoulder height, rotate your wrists and catch the kettlebell in the rack position, with your elbows tucked in and the kettlebell resting on the back of your forearm.

5

Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.

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Access Kettlebell Two Arm Clean and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

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