Kettlebell Turkish Get Up (squat Style) exercise animated demonstration

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Kettlebell Turkish Get Up (squat Style)

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Core

fitness_center Equipment

Kettlebell

Category

strength

Mechanic

compound

Cal/min

8

Force

push

Kettlebell Turkish Get Up (squat Style) is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.

2

Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.

3

Pressing through your right foot, lift your hips off the ground, coming into a bridge position.

4

Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.

5

Rotate your torso to the left, bringing your left hand to the ground for support.

6

Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.

7

From the kneeling position, stand up, keeping the kettlebell extended overhead.

8

Reverse the movement to return to the starting position.

9

Repeat the exercise on the other side, starting with the kettlebell in your left hand.

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