Animated GIF · Available via API
gif_boxKettlebell Plyo Push-up
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Plyo Push-up is a intermediate multi-joint compound pushing exercise targeting the Pectorals in the Chest region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Start in a high plank position with your hands on the kettlebells, shoulder-width apart.
Lower your chest towards the ground, keeping your elbows close to your body.
Push through your hands explosively, lifting your hands off the kettlebells and extending your arms fully.
Land softly back on the kettlebells and immediately lower your chest back down for the next repetition.
Repeat for the desired number of repetitions.
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