Kettlebell One Arm Military Press To The Side exercise animated demonstration

Animated GIF · Available via API

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Kettlebell One Arm Military Press To The Side

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Intermediate

target Target Muscle Groups

Primary: Delts accessibility Shoulders
Triceps Core

fitness_center Equipment

Kettlebell

Category

strength

Mechanic

compound

Cal/min

8

Force

push

Kettlebell One Arm Military Press To The Side is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.

2

Engage your core and keep your back straight.

3

Press the kettlebell overhead, extending your arm fully.

4

Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.

5

Repeat for the desired number of repetitions, then switch sides.

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