Animated GIF · Available via API
gif_boxKettlebell One Arm Clean And Jerk
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell One Arm Clean And Jerk is a advanced multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Core.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in one hand with an overhand grip.
Bend your knees slightly and hinge at the hips, lowering the kettlebell between your legs.
Explosively extend your hips, knees, and ankles, using the momentum to swing the kettlebell up to shoulder height.
As the kettlebell reaches shoulder height, rotate your wrist and punch your hand straight up, locking out your arm overhead.
Lower the kettlebell back down to the starting position and repeat for the desired number of repetitions.
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