Animated GIF · Available via API
gif_boxKettlebell Arnold Press
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
KettlebellCategory
strength
Mechanic
compound
Cal/min
8
Force
push
Kettlebell Arnold Press is a intermediate multi-joint compound pushing exercise targeting the Delts in the Shoulders region. Performed using kettlebell, it falls under the strength category. Secondary muscles engaged include Triceps and Upper Back.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height with your palms facing towards you.
Engage your core and press the kettlebells overhead, rotating your palms to face forward as you extend your arms.
Pause at the top of the movement, then slowly lower the kettlebells back to the starting position.
Repeat for the desired number of repetitions.
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