Animated GIF · Available via API
gif_boxIncline Scapula Push Up
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
5.5
Force
push
Incline Scapula Push Up is a intermediate multi-joint compound pushing exercise targeting the Serratus Anterior in the Chest region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
list_alt Step-by-Step Instructions
Set up an incline bench at a 45-degree angle.
Place your hands on the bench slightly wider than shoulder-width apart.
Position your feet on the ground, hip-width apart.
Lower your chest towards the bench, keeping your elbows tucked in.
As you lower, retract your shoulder blades, squeezing your scapulae together.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
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