Animated GIF · Available via API
gif_boxHip Raise (bent Knee)
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
4.3
Force
push
Hip Raise (bent Knee) is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Lie flat on your back with your knees bent and feet flat on the ground.
Place your hands by your sides, palms facing down.
Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
Pause for a moment at the top, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
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