Animated GIF · Available via API
gif_boxHandstand
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
isolation
Cal/min
6.7
Force
push
Handstand is a advanced single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.
list_alt Step-by-Step Instructions
Find an open space with enough room to perform a handstand.
Place your hands on the ground shoulder-width apart, fingers pointing forward.
Kick your legs up towards the wall, using your core and shoulders to maintain balance.
Once in a handstand position, engage your triceps to support your body weight.
Hold the handstand for as long as you can maintain balance.
To come down, slowly lower your legs back to the ground.
Repeat for the desired number of repetitions.
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