Groin Crunch exercise animated demonstration

Animated GIF · Available via API

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Groin Crunch

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Beginner

target Target Muscle Groups

Primary: Abs accessibility Waist
Hip Flexors Inner Thighs

fitness_center Equipment

Body Weight

Category

cardio

Mechanic

isolation

Cal/min

9.8

Force

push

Groin Crunch is a beginner single-joint isolation pushing exercise targeting the Abs in the Waist region. Performed using bodyweight, it falls under the cardio category. Secondary muscles engaged include Hip Flexors and Inner Thighs.

list_alt Step-by-Step Instructions

1

Lie flat on your back with your knees bent and feet flat on the ground.

2

Place your hands behind your head with your elbows pointing outwards.

3

Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.

4

Pause for a moment at the top, then slowly lower your legs back down to the starting position.

5

Repeat for the desired number of repetitions.

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