Animated GIF · Available via API
gif_boxForward Jump
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fitness_center Equipment
Body WeightCategory
strength
Mechanic
compound
Cal/min
4.3
Force
push
Forward Jump is a beginner multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using bodyweight, it falls under the strength category. Secondary muscles engaged include Calves and Hamstrings.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart.
Bend your knees and lower your body into a squat position.
Swing your arms back for momentum.
Jump forward explosively, extending your hips, knees, and ankles.
Land softly on the balls of your feet and immediately go into the next jump.
Repeat for the desired number of repetitions.
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