Animated GIF · Available via API
gif_boxFloor Fly (with Barbell)
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fitness_center Equipment
BarbellCategory
strength
Mechanic
isolation
Cal/min
7.3
Force
push
Floor Fly (with Barbell) is a intermediate single-joint isolation pushing exercise targeting the Pectorals in the Chest region. Performed using barbell, it falls under the strength category. Secondary muscles engaged include Deltoids and Triceps.
list_alt Step-by-Step Instructions
Lie flat on your back on the floor with your knees bent and feet flat on the ground.
Hold a barbell with an overhand grip, arms extended straight up over your chest.
Slowly lower the barbell out to the sides, keeping a slight bend in your elbows.
Lower the barbell until your arms are parallel to the floor, feeling a stretch in your chest.
Pause for a moment, then squeeze your chest muscles to bring the barbell back to the starting position.
Repeat for the desired number of repetitions.
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