Ez Bar Reverse Grip Bent Over Row exercise animated demonstration

Animated GIF · Available via API

gif_box

Ez Bar Reverse Grip Bent Over Row

play_arrow Try via API
Intermediate

target Target Muscle Groups

Primary: Upper Back accessibility Back
Biceps Forearms

fitness_center Equipment

Ez Barbell

Category

strength

Mechanic

compound

Cal/min

7.3

Force

pull

Ez Bar Reverse Grip Bent Over Row is a intermediate multi-joint compound pulling exercise targeting the Upper Back in the Back region. Performed using ez barbell, it falls under the strength category. Secondary muscles engaged include Biceps and Forearms.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart and knees slightly bent.

2

Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.

3

Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.

4

Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.

5

Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.

6

Repeat for the desired number of repetitions.

grid_view More Back Exercises

Lever One Arm Lateral Wide Pulldown

Lever One Arm Lateral Wide Pulldown

Lats
Lever Seated Row

Lever Seated Row

Upper Back
Lever Gripless Shrug V. 2

Lever Gripless Shrug V. 2

Traps
Lever Pullover

Lever Pullover

Lats
Scapula Dips

Scapula Dips

Traps
Back Lever

Back Lever

Upper Back
code Developer API

Use this data in your app

Access Ez Bar Reverse Grip Bent Over Row and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.

vpn_key Get Free API Key

Fetch by exercise ID

curl "https://api.workoutxapp.com/v1/exercises/1344" \ -H "X-WorkoutX-Key: YOUR_API_KEY"

Browse Back exercises

curl "https://api.workoutxapp.com/v1/exercises?bodyPart=back&limit=20" \ -H "X-WorkoutX-Key: YOUR_API_KEY"
menu_book View full API docs search Browse all 1,400+ exercises sell View pricing