Animated GIF · Available via API
gif_boxExercise Ball Dip
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
Stability BallCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Exercise Ball Dip is a beginner multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using stability ball, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
list_alt Step-by-Step Instructions
Sit on the stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
Place your hands on the ball beside your hips, fingers pointing forward.
Engage your triceps and push through your hands to lift your body off the ball, straightening your arms.
Lower your body back down by bending your elbows, keeping them close to your sides.
Repeat for the desired number of repetitions.
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