Exercise Ball Alternating Arm Ups exercise animated demonstration

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Exercise Ball Alternating Arm Ups

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Beginner

target Target Muscle Groups

Primary: Lats accessibility Back
Shoulders Core

fitness_center Equipment

Stability Ball

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Exercise Ball Alternating Arm Ups is a beginner multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using stability ball, it falls under the strength category. Secondary muscles engaged include Shoulders and Core.

list_alt Step-by-Step Instructions

1

Sit on the stability ball with your feet flat on the ground and your back straight.

2

Hold a dumbbell in each hand with your palms facing inwards and your arms extended down by your sides.

3

Engage your core and slowly lift one arm up towards your shoulder, keeping your elbow slightly bent.

4

Pause for a moment at the top, then slowly lower your arm back down to the starting position.

5

Repeat the movement with the other arm.

6

Continue alternating arms for the desired number of repetitions.

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