Animated GIF · Available via API
gif_boxDumbbell Sumo Pull Through
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Sumo Pull Through is a beginner multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Quadriceps.
list_alt Step-by-Step Instructions
Stand with your feet wider than shoulder-width apart, toes pointed outwards.
Hold a dumbbell with both hands in front of your body, arms extended.
Bend your knees and lower your hips down into a squat position, keeping your back straight.
Lower the dumbbell down between your legs, keeping your arms straight.
Drive through your heels and extend your hips forward, pulling the dumbbell up and in front of your body.
Squeeze your glutes at the top of the movement, then lower the dumbbell back down between your legs.
Repeat for the desired number of repetitions.
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