Animated GIF · Available via API
gif_boxDumbbell Step-up Lunge
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
compound
Cal/min
6.1
Force
push
Dumbbell Step-up Lunge is a intermediate multi-joint compound pushing exercise targeting the Quads in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Glutes and Hamstrings.
list_alt Step-by-Step Instructions
Stand in front of a step or platform with a dumbbell in each hand, palms facing your sides.
Place your right foot on the step, ensuring your entire foot is on the surface.
Push through your right heel and lift your body up onto the step, bringing your left foot up as well.
Once both feet are on the step, lower your left foot back down to the starting position, keeping your right foot on the step.
Repeat the movement, alternating which foot you step up with each time.
Continue for the desired number of repetitions.
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