Dumbbell Single Leg Deadlift With Stepbox Support exercise animated demonstration

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Dumbbell Single Leg Deadlift With Stepbox Support

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Hamstrings Lower Back

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

pull

Dumbbell Single Leg Deadlift With Stepbox Support is a intermediate multi-joint compound pulling exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Hamstrings and Lower Back.

list_alt Step-by-Step Instructions

1

Stand with your feet hip-width apart, holding a dumbbell in your right hand.

2

Place your left foot on a stepbox or elevated surface behind you.

3

Keeping your back straight and core engaged, hinge forward at the hips, lowering the dumbbell towards the ground.

4

As you lower the dumbbell, simultaneously lift your left leg behind you, maintaining a straight line from head to heel.

5

Lower the dumbbell until you feel a stretch in your right hamstring, then return to the starting position.

6

Repeat for the desired number of repetitions, then switch sides.

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