Animated GIF · Available via API
gif_boxDumbbell Rear Fly
play_arrow Try via APItarget Target Muscle Groups
fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Rear Fly is a beginner single-joint isolation pushing exercise targeting the Delts in the Shoulders region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Trapezius and Rhomboids.
list_alt Step-by-Step Instructions
Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Extend your arms straight down towards the ground, palms facing each other.
Keeping a slight bend in your elbows, lift your arms out to the sides and squeeze your shoulder blades together.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
grid_view More Shoulders Exercises
Use this data in your app
Access Dumbbell Rear Fly and 1,300+ other exercises via the WorkoutX REST API. GIFs, muscle data, instructions — all in one JSON response.
Fetch by exercise ID
Browse Shoulders exercises