Animated GIF · Available via API
gif_boxDumbbell Lying Supination
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fitness_center Equipment
DumbbellCategory
strength
Mechanic
isolation
Cal/min
6.1
Force
push
Dumbbell Lying Supination is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.
list_alt Step-by-Step Instructions
Lie flat on a bench with your feet flat on the ground.
Hold a dumbbell in each hand with your palms facing up and your arms fully extended.
Keeping your upper arms stationary, curl the dumbbells towards your shoulders by contracting your forearms.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
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