Dumbbell Lying Supination On Floor exercise animated demonstration

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Dumbbell Lying Supination On Floor

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Beginner

target Target Muscle Groups

Primary: Forearms accessibility Lower Arms
Biceps Shoulders

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

isolation

Cal/min

6.1

Force

push

Dumbbell Lying Supination On Floor is a beginner single-joint isolation pushing exercise targeting the Forearms in the Lower Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Biceps and Shoulders.

list_alt Step-by-Step Instructions

1

Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.

2

Rotate your palms to face up, keeping your elbows close to your sides.

3

Slowly curl the dumbbells towards your shoulders, squeezing your forearms.

4

Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

5

Repeat for the desired number of repetitions.

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