Dumbbell Contralateral Forward Lunge exercise animated demonstration

Animated GIF · Available via API

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Dumbbell Contralateral Forward Lunge

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Intermediate

target Target Muscle Groups

Primary: Glutes accessibility Upper Legs
Quadriceps Hamstrings Calves

fitness_center Equipment

Dumbbell

Category

strength

Mechanic

compound

Cal/min

6.1

Force

push

Dumbbell Contralateral Forward Lunge is a intermediate multi-joint compound pushing exercise targeting the Glutes in the Upper Legs region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.

list_alt Step-by-Step Instructions

1

Stand with your feet shoulder-width apart, holding a dumbbell in each hand.

2

Take a step forward with your right foot, keeping your back straight and core engaged.

3

Lower your body by bending both knees until your right thigh is parallel to the ground.

4

Push through your right heel to return to the starting position.

5

Repeat with your left leg.

6

Alternate legs for the desired number of repetitions.

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